Elimination Diet

Wow, it's been a while since I've written anything. It's been a while since I've done anything that I used to do, actually. Getting married, moving, and starting new jobs really takes up about 90% of your life.

Now that my husband and I have settled into our new home, we have finally had more time to focus on our health. Over the last 2 years, he and I have gained back all the weight we lost, and more. Just to give some background, when Matthew and I met, we had each individually lost 60+ pounds from our highest weights. Over the last 2 1/2 years together, we have both gained back a considerable amount and are feeling unhappy, lethargic, self-conscious, and are looking for a change.

For those of you who don't know, people who struggle with obesity or overeating early on in life are ten times more likely to gain their weight back at some point in their life; this is why gaining back lost weight is so easy. Your fat cells are already "stretched out" and ready to be filled up again - and quickly. Imagine a rubber band that is losing it's elasticity - your fat cells are essentially a stretched out rubber band, and getting that rubber band to bounce back to it's "normal" state is nearly impossible. Basically, the rubber band never truly stretches back to it's original state - once weight is lost, it takes diligent work to keep the weight off (watching ones dietary habits, or increasing exercise). And those who have yo-yo'd with their weight throughout life know exactly what I'm talking about when I say how easy it is to gain weight back - just like that.

Upon finding out I have incredible health insurance from my employer, I quickly booked an appointment with a naturopathic doctor. ($15 copay, anyone!? And 100% covered!) Naturopaths are amazing because they are fully trained in the medical field, nutrition, and most are certified acupuncturists, too. A conventional medical doctor is not trained in the field of nutrition because they have to spend a majority of their schooling studying the names of prescriptions and learning how to work deals with insurance companies. (Hopefully that will change with Obamacare.)

Anyway, I ended up finding this amazing naturopathic doctor named Melissa. The first appointment was almost two hours and included an extensive intake of all family history, current symptoms, and basic health checks like blood pressure, weight, heart rate, etc. It's basically an interview and a chance for you to talk about ALL of your ailments, not just one or two, which you normally have to book separate appointments for at a medical doctor. [Tangent]: NDs also take into account your mental health. Finally, an institution that recognizes and realizes that the brain is not a separate entity from the body. Mental health and physical health are directly affected by one another. On a recent episode of The Office, Dwight finds an anti-anxiety pill on the floor of the office, and demands an explanation from his coworkers. He says, "This isn't a disease of the body... it's a disease of the MIND!" to which Nelly replies, "The mind is part of the body..." I think sometimes in America especially, where we are driven to do more and "handle it all with ease" we tend to shrug off emotional and mental issues as "something is wrong with me/her/him/you." That's simply not the case - if your leg hurts, is something wrong with you, innately? No. If your heart or mind hurts, you should treat them the same way you'd treat any ailment. [End tangent.]

Long story short (and I'm getting to the point here, I swear) I asked my doctor for some guidance on what to eat. She gave me a TON of information! It was all incredibly helpful. She asked me to embark on a month-long elimination diet because she noticed that many of my ailments were symptoms of chronic inflammation. Thus, the elimination or "anti-inflammatory diet" begins.

Matt is doing a vlog on YouTube about his experiences with the diet and how he feels; I'm a little camera shy, so while he does that, I'll be posting weekly updates about our progress. We also weighed in and will be taking some before shots so we can compare our results after one month. Here is a link to the Anti-Inflammatory Diet. This picture is grainy, but you'll get the idea, if you want to give it a shot. Might I add - the month long anti-inflammatory diet average weight loss is 10-15 pounds. Although the point is to become healthier and lower inflammation (which, by the way, is directly connected to cancer) no one is going to complain if they lose a few pounds in the process.

Matt and I will be back to report our progress. And, with his permission, I will share the link to his vlog in case any of you want to check that out as well. Talk to you soon!!

Becky